The ONLY Training & Nutrition Program You'll Ever Need
Finally, a fitness and nutrition program easy to commit to, and results that last.
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Custom built exercise program with accountability.
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We require dedication, but you can break free from the all-or-nothing cycle. Say goodbye to weekday consistency and weekend blowouts that disrupt your progress.
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Establish sustainable lifestyle habits to reverse burnout and build an aesthetic body.
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Develop a better relationship with food.
Program Layout
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Access your workouts, log and track them directly from your phone.
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Message me whenever you need. ​
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We don't stop and usual give macros and a program and be done with it. We go above that and provide so many resources.
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Tools and Resources
Fitness and Nutrition Coaching at the Highest Level
Free Consult
Sit down with Dan either via zoom or in person at Franck's Gym & build your relationship, discuss goals, abilities and assess your current lifestyle.
Personalized Program
Receive a training program fully tailored to you and updated every 4-8 weeks based on your goals and progress.
Customized Nutrition
Personalized nutrition coaching with macros and calories set specific to you, your goals, and lifestyle.
Check-Ins & Feedback
Weekly Check-ins with your coach via app, based on extensive biofeedback.
Cardio, Sleep & Stress Optimization
Tailored cardio and step protocols, sleep optimization strategies, and stress management protocols.
Form Feedbac
Form Feedback
Send UNLIMITED videos back for form feedback to ensure proper form.
More Resources For Your Success
Nutrition Knowledge & Resources
Training Knowledge & Resources
Proper Form Videos
Instructions for Everything
Pricing
Each pays a $500 enrollment fee and that includes first month's coaching.
Then has the option to pay:
$75 Weekly
$150 Bi-Weekly
$299 Monthly
Duration
I ask for a 3 month commitment and everything after that is month-to-month with a 60 day cancellation notice.
If you commit to one year:
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$60 Weekly
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$120 Bi-Weekly
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$240 Monthly
In Person Sessions
On top of the monthly membership fee.
Each session is $75.
There are no package deals. You simply schedule at whatever frequency you want.
Most people local do at least one session a month.
Recap Of What's Included
Everything for you to be successful is included in the membership.
You can be successful for as low as $240 a month total. While other companies charge 2K paid in full for 3 months you can pay $60 a week with me.